Thank You

I came to Lisa after finding out I have a sequestered disc in my back. My chiropractor recommended I start Pilates in addition to some in office therapies. With it being my first time trying Pilates I was a little nervous. I was hoping I could get some relief from my back pain all while building muscle strength and trying to maintain some sense of physical activity since I am now super limited on what I can do. I have now fallen in love with Pilates! Lisa is such a wonderful instructor!! She has helped correct my posture which to my surprise, helped to alleviate quite a bit of my back pain. Lisa is fantastic! If you are looking for a one-on-one instructor who knows what she is doing, this is who you want!

I have been working with Lisa @ Core Health Pilates for a few months. I visited at the recommendation of my physical therapist who thought that it would be beneficial for me. I was skeptical (and anxious) at first - because I am the least flexible person in the world and dreaded being put on a machine that would 'stretch me'. Boy, was I wrong. Lisa is a great instructor and really transitioned me at a speed that was comfortable and tailored to my ability. Without a doubt, Pilates with Lisa has helped many aspects of my wellbeing. My him no longer hurts, my golf swing is better, and my posture and core strength as improved 100%. I am far from hyperflexible, but I am making real progress faster than anything else I have tried. I truly appreciate how much Lisa has helped and I look forward to even more improvements to come.

I love Core Health Pilates! Before trying Core Health, I was a little (a lot?) intimidated by reformer pilates, but Lisa is thoughtful and encouraging. I started visiting her to regain strength after a back injury, and now I can't imagine my routine without Core Health. Lisa meets you where you are and cheers you on as you gain continued strength--truly a game changer.