FAQ's

What is Pilates?

Pilates is a form of exercise developed by Joseph Pilates in the 1920's. The exercises have been developed over time and can be modified for anyone. 

Why Core Health?

Core Health brings top notch, one on one training to you. Whether on the Reformer, Pilates chair, or a mat at your home, a knowledgeable instructor will lead you in exercises tailored for your body and your goals. Our instructor is a physical therapist who brings a wealth of knowledge to the table to improve your experience.

Is Pilates safe for rehabilitation?

Yes! Pilates IS rehabilitation. Our physical therapist and Pilates instructor will perform an evaluation of your body and your movement in order to create the perfect exercises for you. Pilates is safe and effective for all ages, all body types, and can be modified for specific injuries. 

What to wear?

Please wear comfortable clothing that will stretch. We also encourage "grippy socks."