What is Pilates?
Pilates in a form of exercise developed by Joseph Pilates in the 1920's. The exercises have been developed over time and can be modified for anyone.
Why Core Health?
Core Health brings top notch one on one training to you. Whether on the Reformer, Pilates chair, or a mat at your home, a knowledgeable instructor will lead you in exercises tailored for your body and your goals. Our instructor is a physical therapist who brings a wealth of knowledge to the table to improve your experience.
Is Pilates safe for rehabilitation?
Yes! Pilates is the perfect transition from physical therapy back to other forms of exercise. Lisa has worked with clients wanting relief from back and neck pain and side effects from stroke, Osteoporosis, Multiple Sclerosis, and Parkinson's.
What to wear?
Please wear comfortable clothing that will stretch. We also encourage "grippy socks."