Welcome
Total Health Body, Mind, and Spirit
Offering Private Pilates Sessions on a Variety of Pilates Equipment
Is Pilates for you?
Pilates improves your physical body and helps with mindfulness and concentration. Take a break from daily life in order to focus on yourself.
To set up a free phone consultation, please
call 404-5851960 or email Lisa@corehealthpilates.com
Covid 19 Response
We are implementing several measures to keep our clients safe during these times. Your instructor will wear a mask at all times and will perform temperature and O2 saturation checks at each visit.
We are encouraging each client to purchase their own soft straps for use on the Reformer. Single and double loop straps are available. These can be stored at the studio for convenience. Straps are available in multiple colors.
We are strictly following our 50-minute session time frame in order to allow 10 minutes for a thorough cleaning of all equipment between clients.